Kicking Jet Lag’s Backside

I don’t know about you, but whenever I travel East I handle the time difference effortlessly. Take me West and my biological clock goes coo coo with jet lag.

Till now I had only dealt with Asia, so my travelling was never hindered by jet lag, cause it only kicked in upon my return home to Europe on my beautiful island of Malta.

When I headed towards South America for the very first time this year though, I wanted to make sure I had it in the bag. This is how I kicked jet lag’s backside.

Before leaving

As soon as your flight departs, have a wrist watch and set it to the local time at your destination. Throughout the flight, beat the urge of thinking what time it is back home, or listen to your body for that matter and follow the new time zone. You do not have any control on what time you will be served your food, but you do have control on what time you sleep. Keep yourself entertained until it’s your new bedtime.

Upon Arrival

For how wrong it sounds – ignore your body. It’ll ask you to sleep and eat at random times, which are oh so right in the place you left, but not here. Do not give in on the first day, just because you’re tired of the travelling. That’ll set you back days. Trust me on this, start from Day 1.  Here are some tricks:

Take a walk

If you feel like sleeping, but it’s still the afternoon or early evening – go for a stroll in your area. The outdoor fresh air, the sounds and the smell of food will set you back to the day time that surrounds you.

Stretching it that extra hour

If it’s almost time to sleep but you want to stretch it an extra hour so that your wake up hour would be better – go brush your teeth with cold water, it’ll make you survive that teeny bit more.

Food

Eat at the right hours in your present location. If you’re hungry in between lunch times, snack – it’ll see you through to the next decent meal hour. If you don’t you might wake up at night with hunger pangs and you know you don’t want to.

At night

When it is time to sleep, set your alarm for whichever time is usually reasonable for you to wake up at home. Mine is 7am. So I set the alarm and make myself sleep through the night, regardless how many times I wake up.

Make sure the room is dark but has a small opening to natural light. No matter how many times your body does wake up, breathe in, close your eyes, think of beautiful things and let yourself drift into sleep again. Stay in bed.

Until that alarm goes off, or you can see natural light seeping in:

  • don’t allow yourself to get out of bed
  • don’t look at your watch
  • don’t play with your phone
  • don’t read

I promise you, follow these steps and you’ll be tuned into your new time zone in no time!

Have your own tips? Share them with us below <3

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  263. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get three emails with the same comment. Is there any way you can remove people from that service? Bless you!

  264. My developer is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using WordPress on various websites for about a year and am worried about switching to another platform. I have heard fantastic things about blogengine.net. Is there a way I can transfer all my wordpress posts into it? Any help would be greatly appreciated!

  265. First off I would like to say great blog! I had a quick question in which I’d like to ask if you don’t mind. I was interested to know how you center yourself and clear your head prior to writing. I’ve had a tough time clearing my mind in getting my ideas out there. I do take pleasure in writing however it just seems like the first 10 to 15 minutes are generally wasted simply just trying to figure out how to begin. Any suggestions or hints? Many thanks!

  266. Hey there! Quick question that’s totally off topic. Do you know how to make your site mobile friendly? My website looks weird when viewing from my iphone 4. I’m trying to find a template or plugin that might be able to fix this problem. If you have any recommendations, please share. With thanks!

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  273. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get three emails with the same comment. Is there any way you can remove people from that service? Thank you!

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  275. Hi this is kinda of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding skills so I wanted to get guidance from someone with experience. Any help would be enormously appreciated!

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  279. Please let me know if you’re looking for a article author for your blog. You have some really good articles and I believe I would be a good asset. If you ever want to take some of the load off, I’d really like to write some articles for your blog in exchange for a link back to mine. Please send me an email if interested. Thanks!

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  283. Have you ever considered writing an ebook or guest authoring on other sites? I have a blog based upon on the same subjects you discuss and would really like to have you share some stories/information. I know my subscribers would appreciate your work. If you are even remotely interested, feel free to shoot me an email.

  284. Hi would you mind sharing which blog platform you’re using? I’m going to start my own blog soon but I’m having a difficult time selecting between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something completely unique. P.S My apologies for being off-topic but I had to ask!

  285. Have you ever considered writing an e-book or guest authoring on other sites? I have a blog based on the same topics you discuss and would love to have you share some stories/information. I know my visitors would value your work. If you are even remotely interested, feel free to send me an email.

  286. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

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  289. Hello there! I know this is kinda off topic but I was wondering if you knew where I could locate a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having trouble finding one? Thanks a lot!

  290. My developer is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using Movable-type on a number of websites for about a year and am anxious about switching to another platform. I have heard fantastic things about blogengine.net. Is there a way I can transfer all my wordpress posts into it? Any kind of help would be really appreciated!

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  292. Have you ever considered publishing an ebook or guest authoring on other blogs? I have a blog based on the same information you discuss and would love to have you share some stories/information. I know my viewers would enjoy your work. If you are even remotely interested, feel free to shoot me an e-mail.

  293. Hey there! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results. If you know of any please share. Appreciate it!

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  295. Hello there! I know this is kinda off topic however , I’d figured I’d ask. Would you be interested in trading links or maybe guest authoring a blog article or vice-versa? My site addresses a lot of the same topics as yours and I feel we could greatly benefit from each other. If you are interested feel free to shoot me an e-mail. I look forward to hearing from you! Fantastic blog by the way!

  296. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  297. Hmm it appears like your website ate my first comment (it was super long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog blogger but I’m still new to everything. Do you have any helpful hints for newbie blog writers? I’d certainly appreciate it.

  298. I am really enjoying the theme/design of your website. Do you ever run into any browser compatibility issues? A number of my blog audience have complained about my blog not operating correctly in Explorer but looks great in Chrome. Do you have any ideas to help fix this problem?

  299. I was curious if you ever considered changing the page layout of your website? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or 2 pictures. Maybe you could space it out better?

  300. Great blog you have here but I was wanting to know if you knew of any forums that cover the same topics talked about here? I’d really like to be a part of community where I can get responses from other experienced individuals that share the same interest. If you have any suggestions, please let me know. Appreciate it!

  301. Hi just wanted to give you a brief heads up and let you know a few of the pictures aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different internet browsers and both show the same results.

  302. Cool blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple tweeks would really make my blog jump out. Please let me know where you got your design. Cheers

  303. I’m not sure exactly why but this site is loading extremely slow for me. Is anyone else having this problem or is it a issue on my end? I’ll check back later and see if the problem still exists.

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  306. Very good blog! Do you have any suggestions for aspiring writers? I’m planning to start my own website soon but I’m a little lost on everything. Would you suggest starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m totally confused .. Any ideas? Appreciate it!

  307. This design is incredible! You definitely know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Great job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!

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  310. Heya! I know this is somewhat off-topic but I had to ask. Does running a well-established blog like yours take a large amount of work? I’m brand new to writing a blog however I do write in my journal on a daily basis. I’d like to start a blog so I can easily share my own experience and feelings online. Please let me know if you have any recommendations or tips for new aspiring bloggers. Thankyou!

  311. I know this if off topic but I’m looking into starting my own blog and was curious what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web smart so I’m not 100% certain. Any suggestions or advice would be greatly appreciated. Appreciate it

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  313. First of all I would like to say terrific blog! I had a quick question in which I’d like to ask if you don’t mind. I was interested to find out how you center yourself and clear your thoughts before writing. I’ve had a hard time clearing my mind in getting my ideas out there. I do take pleasure in writing but it just seems like the first 10 to 15 minutes are usually wasted just trying to figure out how to begin. Any suggestions or hints? Cheers!

  314. Howdy! Someone in my Myspace group shared this website with us so I came to check it out. I’m definitely loving the information. I’m book-marking and will be tweeting this to my followers! Great blog and fantastic design.

  315. Today, I went to the beach front with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone!

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  317. Hey there are using WordPress for your site platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you require any coding expertise to make your own blog? Any help would be really appreciated!